Subscriber Content
Here you will find my library that features all recorded GYROKINESIS® classes, which you can watch on demand. Classes and content will be added weekly. Subscribe to access.
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Flowing with Gratitude
The benefits of practicing gratitude are endless. By giving ourselves a moment to notice and reflect upon the things we’re thankful for, we cultivate positive thinking, sleep better, express more compassion toward ourselves and others, and even strengthen our immune systems.