The first time I was guided through a dry-brushing experience was so enlivening. Afterwards, I felt my skin buzzing like bubbles in champagne and sensed deeper out into the space surrounding me. Then we danced this buzzing body through GYROKINESIS® movement sequences and the journey was subtlety ...

I’m in a process of understanding the fascia in my body as a fluid-jelly network that extends from the surface of my skin to the nucleus of my cells, weaving different structures into a connective net. Our fascia is responsive to our activities and it reflects the patterns or habits of our postur...

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” — Rudyard Kipling

When we feel like we don’t have control over our environment, it's easy to become overwhelmed, anxious, and frustrated. In these moments, it's crucial to pause and tune in to how we're reactin...

The metaphor of the harvest season beautifully encapsulates the concept of letting go. We see it in the way trees gracefully shed their leaves. Just as trees relinquish their vibrant foliage in preparation for winter, we can embrace the art of letting go—of old habits, burdens, and emotional bagg...