In this class, we explore the power of contrast in the body to build dynamic spinal strength and support. Through fluid movements and breath, we engage deep core muscles—like the psoas, diaphragm, and pelvic floor—while creating length and release in the surrounding tissues. By balancing tension and relaxation, we promote spinal alignment, mobility, and resilience. This class will leave you feeling both grounded and light with a spine that moves with ease and fluidity.