In this class, we’ll explore breath as a guide for movement—spiraling, undulating, and expanding the spine in rhythm with inhalation and exhalation. Through three-dimensional breathing and eccentric activation, we’ll cultivate strength through length, creating a spine that feels both lifted and free. By tuning into the wave-like motion of the breath, we’ll release tension, improve postural support, and awaken a sense of internal buoyancy that carries us beyond this class and into daily life.