In this class, we’ll explore creating vertebral freedom—releasing fascial restrictions while inviting space between each vertebra. Through mindful movement and eccentric elongation, we’ll stimulate hydration in the discs and surrounding fascia, restoring the spine’s natural buoyancy. Whether you’re navigating chronic back pain, recovering from a spinal injury, or simply feeling the effects of daily compression, this practice offers a beautiful reset. You’ll leave feeling spacious, supported, and renewed—like you’ve given your spine a nourishing drink of water.