This 20-minute GYROKINESIS® Spinal Motions sequence focuses on fluid, rhythmic movements designed to open up and mobilize the spine. This sequence guides you through gentle waves of flexion, extension, lateral bending, and spiraling, helping to release tension, improve mobility, and enhance body awareness. By emphasizing sequence, breath work, and proprioception you'll find the flow of the Spinal Motions sequence leaves you refreshed and energized.