Many people tend to associate building physical strength with pumping iron at the gym. But there are other ways to achieve strength that go beyond simply increasing muscle mass. With our bodies comprised of mostly water, there is an innate fluidity that allows us to tap into a deep well of power.

Join me as we flow through material from the Beginner Level 2 Format. This class is designed to hydrate our fascia, lubricate our joints, and activate the power of our fluidity.