“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” — Rudyard Kipling

When we feel like we don’t have control over our environment, it's easy to become overwhelmed, anxious, and frustrated. In these moments, it's crucial to pause and tune in to how we're reacting. Our emotional responses provide valuable insight into our inner world.

By becoming more mindful, we begin to shift our focus from trying to control external circumstances to fostering inner resilience and adaptability. This self-awareness allows us to regain a sense of agency. By recognizing our emotional triggers and choosing more thoughtful responses, we can regain a sense of calm and empowerment, even when the world feels unpredictable.

Join me this week as we move forward together and focus on sensing into our inner peace. Through stabilizing our pelvis, strengthening our legs, and breathing meditations we’ll ground ourselves to the Earth, reducing stress and anxiety.

I look forward to moving with you.