As we complete our exploration of the Heart we turn our attention to the balance between strength and softness. The heart embodies both—capable of powerful resilience while also needing fluidity and receptivity. In movement, we mirror this duality: grounded yet expansive, stable yet open, strong yet supple.

Through undulating, breath-driven motions, we cultivate the strength to support an open heart while allowing softness to guide us toward ease and flow. Just as the heart beats with steady power yet responds to every emotional nuance, our practice reminds us that true vitality comes from harmony, not force. As we move through life, may we embrace both effort and surrender, structure and freedom, action and rest—finding balance in the dance between strength and softness.

This class explores the interplay between effort and ease, strength and surrender. Through dynamic yet fluid movement, we build resilience while maintaining a sense of spaciousness and lightness, allowing the body to feel both strong and supple.