Breathing techniques help to connect the mind and body. They also activate creative energy and calm the nervous system.

Breath work comes in a wide variety of forms, each with its own particular benefits. Long, deep breathing helps the body relax and regulates emotions. Alternate nostril breathing stimulates and energizes the mind. Rapid, rhythmic nasal breathing oxygenates the blood while stimulating the nervous system. Additionally, honing the quality of the breath creates deep core strength and stability.

This class focuses on the mechanics — breath animating movement with movement animating breath.