This practice begins quietly and slowly. It begins through listening more closely to the body, heart and soul. As you awaken the subtleties of the body, you begin to feel your most inner self. Your lungs breathe. Your heart beats. You can sense your breath animate your movement, your movement animating breath. The symphony within you is astounding when you allow your body to sing. You find within yourself freedom and ease. Nurturing the notion of working with yourself rather than against. You can find harmony within. You can be home.