Narrowing the pelvis is the most unique and foundational principles of the GYROKINESIS® Method and the entire GYROTONIC EXPANSION SYSTEM®. It employs the concept of decompressing the spine, pelvis and joints. Understanding this process increases the range of motion, joint stability, and deep internal strength in the body.

This class focuses on activating the muscles around the pelvis and thorax not only eccentrically but isometrically to support the decompression of the spine.