Life can feel like a pendulum constantly swinging between light and dark, ups and downs, and where even an inhale and exhale are challenging. A place where we have a never-ending list of “to-dos” and deadlines. But if we only live in this space of constant effort, there is no celebration and joy. On the other hand, if we live in a constant state of bliss and relaxation we lack the motivation to fully experience all that life offers.