“The human foot is a masterpiece of engineering and a work of art.” - Leonardo da Vinci

We ask a lot of these stunning structures at the end of our legs. They allow us to walk, stand, balance and run — to name a few of our daily demands. The health of our feet affects the alignment of the ankles, knees, hips and even the spine. Da Vinci was right. Everything our feet do confirms they are a marvel of engineering. Great works of art need to be nurtured and the feet are no different. They don’t ask for much but they do need to be cared for.

This class focuses on mobilizing the bones and strengthening the prehensile activation of the intrinsic muscles in your feet, giving you a solid foundation on which to build strength, power and control.

You’ll need a tennis ball or something like it!