2024-09-30 | 20-min Basic Spinal Motions
*NEW* 20-min Recordings (more on the way!)
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22m
This 20-minute GYROKINESIS® Spinal Motions sequence focuses on fluid, rhythmic movements designed to open up and mobilize the spine. This sequence guides you through gentle waves of flexion, extension, lateral bending, and spiraling, helping to release tension, improve mobility, and enhance body awareness. By emphasizing sequence, breath work, and proprioception you'll find the flow of the Spinal Motions sequence leaves you refreshed and energized.
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2024-06-17 | 20-min Rocking Sequence
The act of rocking has many benefits. For starters, it releases endorphins which help boost your mood and reduce stress. It can move you into a state of calm and ease by engaging your parasympathetic nervous system. Another benefit of rocking is that it stimulates your vestibular system. Physical...
