2024-09-30 | 20-min Evening Wind Down
Subscriber Content
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24m
This 20-min GYROKINESIS® Flow helps release the tension at the end of a long day. Throughout the class we relax the shoulders and low back, breathe to regulate the nervous system, and finish with a floor sequence to relieve low back tension.
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2024-09-30 | 20-min Basic Spinal Motions
This 20-minute GYROKINESIS® Spinal Motions sequence focuses on fluid, rhythmic movements designed to open up and mobilize the spine. This sequence guides you through gentle waves of flexion, extension, lateral bending, and spiraling, helping to release tension, improve mobility, and enhance body ...
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2024-09-23 | Leg Strength🦵
One of the most effective ways to feel rooted, powerful, and stable is to strengthen the legs.
As you walk, the ankle, knee and hip function together as a system to reduce impact on the pelvis and spine. But when your legs are not strong enough, your spine takes the brunt of this impact. This en...
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2024-09-16 | Dissolve Neck Tension🧖♀️
The average human head weighs about 10 pounds when held upright. This load puts more and more strain on the neck and spine with every inch you move your head forward. Unfortunately, many of us do exactly that when we’re working on the computer or texting.
Join me in dissolving the added tension ...
