In this class, we’ll explore breath as a guide for movement—spiraling, undulating, and expanding the spine in rhythm with inhalation and exhalation. Through three-dimensional breathing and eccentric activation, we’ll cultivate strength through length, creating a spine that feels both lifted and f...

In this class, through movements unique to the GYROKINESIS® Method, we’ll explore the relationship between the sacrum and the skull, and how aligning these two ends of the spine allows the whole system to harmonize. As we work with breath and gentle traction, we’ll encourage decompression through...

In this class, we’ll explore creating vertebral freedom—releasing fascial restrictions while inviting space between each vertebra. Through mindful movement and eccentric elongation, we’ll stimulate hydration in the discs and surrounding fascia, restoring the spine’s natural buoyancy. Whether you’...

In this class, we explore the power of contrast in the body to build dynamic spinal strength and support. Through fluid movements and breath, we engage deep core muscles—like the psoas, diaphragm, and pelvic floor—while creating length and release in the surrounding tissues. By balancing tension ...

This class awakens the spine from head to tail by releasing tension and creating mobility. By synchronizing breath with movement, we hydrate the intervertebral discs and free the vertebrae from restriction. This practice restores fluidity and balance, improves flexibility, and invites a sense of ...

As we complete our exploration of the Heart we turn our attention to the balance between strength and softness. The heart embodies both—capable of powerful resilience while also needing fluidity and receptivity. In movement, we mirror this duality: grounded yet expansive, stable yet open, strong ...

This class awakens fresh energy in the body. Spiraling, side bending, and wave-like spinal motions stimulate circulation, open energetic pathways, and invite a sense of renewal and rejuvenation, leaving you feeling refreshed and uplifted.

This class emphasizes chest-opening movements, breath awareness, and gentle spinal motions to encourage circulation, vitality, and emotional openness. By expanding through the heart center, we create feelings of connection, balance, and ease in the body and mind.

A regular GYROKINESIS® practice helps regulate the nervous system through gentle, rhythmic movements and conscious breathing. This stimulates the parasympathetic system, reducing heart rate and cortisol levels while promoting mindfulness and the body’s natural healing response. Over time, it ease...

Recently, I was reminded by a dear friend of the symbolism of the evergreen. Evergreens have been used to celebrate and honor this season long before the arrival of the Christmas tree. Pagans would place evergreen branches or Yule trees indoors as a way to bring life into the darkness of winter.
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The first time I was guided through a dry-brushing experience was so enlivening. Afterwards, I felt my skin buzzing like bubbles in champagne and sensed deeper out into the space surrounding me. Then we danced this buzzing body through GYROKINESIS® movement sequences and the journey was subtlety ...

I’m in a process of understanding the fascia in my body as a fluid-jelly network that extends from the surface of my skin to the nucleus of my cells, weaving different structures into a connective net. Our fascia is responsive to our activities and it reflects the patterns or habits of our postur...

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” — Rudyard Kipling

When we feel like we don’t have control over our environment, it's easy to become overwhelmed, anxious, and frustrated. In these moments, it's crucial to pause and tune in to how we're reactin...

The metaphor of the harvest season beautifully encapsulates the concept of letting go. We see it in the way trees gracefully shed their leaves. Just as trees relinquish their vibrant foliage in preparation for winter, we can embrace the art of letting go—of old habits, burdens, and emotional bagg...

This 20-min GYROKINESIS® Flow helps release the tension at the end of a long day. Throughout the class we relax the shoulders and low back, breathe to regulate the nervous system, and finish with a floor sequence to relieve low back tension.

This 20-minute GYROKINESIS® Spinal Motions sequence focuses on fluid, rhythmic movements designed to open up and mobilize the spine. This sequence guides you through gentle waves of flexion, extension, lateral bending, and spiraling, helping to release tension, improve mobility, and enhance body ...

One of the most effective ways to feel rooted, powerful, and stable is to strengthen the legs.

As you walk, the ankle, knee and hip function together as a system to reduce impact on the pelvis and spine. But when your legs are not strong enough, your spine takes the brunt of this impact. This en...

The average human head weighs about 10 pounds when held upright. This load puts more and more strain on the neck and spine with every inch you move your head forward. Unfortunately, many of us do exactly that when we’re working on the computer or texting.

Join me in dissolving the added tension ...

Your gluteal muscles are the most superficial muscles of the posterior hip and thigh. They consist of three major parts — gluteus maximus, gluteus medius and gluteus minimus. While your glute max is vital for more explosive activities like running or jumping, the medius and minimus play an import...

The Seed Center represents the deepest felt place in the body. It’s comprised of both the root and sacral chakras and for most, is their center of gravity. Quite literally, the seed is the center!

Just as the engine drives the car, the Seed Center drives the body. When we generate movement from ...

For a tree’s branches to grow upward and outward it’s roots must form a solid foundation. The tree creates strength by expanding in two directions at the same time. Much like the tree, we too can find strength in creating opposing forces in the body.

Our power comes from testing these opposing f...

Many people tend to associate building physical strength with pumping iron at the gym. But there are other ways to achieve strength that go beyond simply increasing muscle mass. With our bodies comprised of mostly water, there is an innate fluidity that allows us to tap into a deep well of power.

The cervical spine is the uppermost section of the vertebral column, specifically, your neck. It consists of seven vertebrae starting from the base of the skull down to the thoracic spine. It has a few important roles such as supporting the weight of our heavy heads. It’s also the protector of th...

“The human foot is a masterpiece of engineering and a work of art.” - Leonardo da Vinci

We ask a lot of these stunning structures at the end of our legs. They allow us to walk, stand, balance and run — to name a few of our daily demands. The health of our feet affects the alignment of the ankles...