2024-11-18 | Feeling into Fascia🕸
Subscriber Content
•
1h 4m
I’m in a process of understanding the fascia in my body as a fluid-jelly network that extends from the surface of my skin to the nucleus of my cells, weaving different structures into a connective net. Our fascia is responsive to our activities and it reflects the patterns or habits of our posture and coordinating movement. It is able to adapt as we move; it moves us, it moves with us.
When we are able to perceive and access its support at a fundamental level, our bodies are able to relax and we respond with more ease and efficiency. This leads to a sense of fluidity in being.
In this class we'll embark on a perceptual movement practice that offers opportunities to inform our bodies and restore our inherent fluid nature.
Up Next in Subscriber Content
-
2024-11-11 | Moving.Forward.Together.🤝
“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” — Rudyard Kipling
When we feel like we don’t have control over our environment, it's easy to become overwhelmed, anxious, and frustrated. In these moments, it's crucial to pause and tune in to how we're reactin...
-
2024-10-21 | Harvest Energy🍁
The metaphor of the harvest season beautifully encapsulates the concept of letting go. We see it in the way trees gracefully shed their leaves. Just as trees relinquish their vibrant foliage in preparation for winter, we can embrace the art of letting go—of old habits, burdens, and emotional bagg...
-
2024-09-30 | 20-min Evening Wind Down
This 20-min GYROKINESIS® Flow helps release the tension at the end of a long day. Throughout the class we relax the shoulders and low back, breathe to regulate the nervous system, and finish with a floor sequence to relieve low back tension.
