2025-01-13 | Regulating the Nervous System🧠🧘♀️
Subscriber Content
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53m
A regular GYROKINESIS® practice helps regulate the nervous system through gentle, rhythmic movements and conscious breathing. This stimulates the parasympathetic system, reducing heart rate and cortisol levels while promoting mindfulness and the body’s natural healing response. Over time, it eases tension, calms anxiety, and enhances emotional balance and mental clarity, fostering a sense of calm and well-being.
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