2025-02-17 | Renewal & Vitality🫶
Subscriber Content
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57m
This class awakens fresh energy in the body. Spiraling, side bending, and wave-like spinal motions stimulate circulation, open energetic pathways, and invite a sense of renewal and rejuvenation, leaving you feeling refreshed and uplifted.
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2025-02-03 | Heart Opening & Expansion💓
This class emphasizes chest-opening movements, breath awareness, and gentle spinal motions to encourage circulation, vitality, and emotional openness. By expanding through the heart center, we create feelings of connection, balance, and ease in the body and mind.
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2025-01-13 | Regulating the Nervous S...
A regular GYROKINESIS® practice helps regulate the nervous system through gentle, rhythmic movements and conscious breathing. This stimulates the parasympathetic system, reducing heart rate and cortisol levels while promoting mindfulness and the body’s natural healing response. Over time, it ease...
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2024-12-16 | Bring the Light In🕯
Recently, I was reminded by a dear friend of the symbolism of the evergreen. Evergreens have been used to celebrate and honor this season long before the arrival of the Christmas tree. Pagans would place evergreen branches or Yule trees indoors as a way to bring life into the darkness of winter.
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