2025-03-03 | The Spine Awakens🌱🌿💦☯️🌊
Subscriber Content
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57m
This class awakens the spine from head to tail by releasing tension and creating mobility. By synchronizing breath with movement, we hydrate the intervertebral discs and free the vertebrae from restriction. This practice restores fluidity and balance, improves flexibility, and invites a sense of ease and expansion in the body.
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2025-02-24 | Balancing Strength & Sof...
As we complete our exploration of the Heart we turn our attention to the balance between strength and softness. The heart embodies both—capable of powerful resilience while also needing fluidity and receptivity. In movement, we mirror this duality: grounded yet expansive, stable yet open, strong ...
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2025-02-17 | Renewal & Vitality🫶
This class awakens fresh energy in the body. Spiraling, side bending, and wave-like spinal motions stimulate circulation, open energetic pathways, and invite a sense of renewal and rejuvenation, leaving you feeling refreshed and uplifted.
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2025-02-03 | Heart Opening & Expansion💓
This class emphasizes chest-opening movements, breath awareness, and gentle spinal motions to encourage circulation, vitality, and emotional openness. By expanding through the heart center, we create feelings of connection, balance, and ease in the body and mind.
