Heart Energyđź«€
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59m
The heart’s function in our body’s system is not only an organ that moves our blood. It’s also a source of wisdom, spiritual insight, thought, and emotion. Science is only beginning to understand the effects of electromagnetic fields produced by the heart. Additionally, there is evidence that the information contained in the heart’s powerful field may play a vital synchronizing role in the human body—and that it may affect others around us as well.
Painting by Roseann Baker
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