Spring Cleaningš§¹
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āāIs the spring comingā he said. āWhat is it like?āā¦āIt is the sun shining on the rain and the rain falling on the sunshine, and things pushing up and working under the earthā¦ā
ā Frances Hodgson Burnett, The Secret Garden
For me, spring feels like the perfect time to embrace the energy of the season. After the long dark winter months, spring is a breath of fresh air. As the days get longer and the nights get shorter, it starts to feel warmer while nature comes to life. The birdsong peaks, the animals awaken, the wildflowers bloom and natureās confetti fills the air. Itās a reminder of the constant rebirth and cycles of life.
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