2025-03-31 | Buoyancy of the Spine 🌊
Subscriber Content
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56m
In this class, we’ll explore breath as a guide for movement—spiraling, undulating, and expanding the spine in rhythm with inhalation and exhalation. Through three-dimensional breathing and eccentric activation, we’ll cultivate strength through length, creating a spine that feels both lifted and free. By tuning into the wave-like motion of the breath, we’ll release tension, improve postural support, and awaken a sense of internal buoyancy that carries us beyond this class and into daily life.
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