Format 1 (Seated & Standing)
Subscriber Content
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42m
GYROKINESIS® Format 1. This class begins seated, moving through all the spinal motions and into the seated/standing leg sequences.
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2024-06-17 | 20-min Rocking Sequence
The act of rocking has many benefits. For starters, it releases endorphins which help boost your mood and reduce stress. It can move you into a state of calm and ease by engaging your parasympathetic nervous system. Another benefit of rocking is that it stimulates your vestibular system. Physical...
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Narrowing the Pelvis🍋
Narrowing the pelvis is the most unique and foundational principles of the GYROKINESIS® Method and the entire GYROTONIC EXPANSION SYSTEM®. It employs the concept of decompressing the spine, pelvis and joints. Understanding this process increases the range of motion, joint stability, and deep inte...
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Solar Return☀️
Celebrate yourselves with me in a joyful jubilee of movement. We’ll honor our bodies with the gift of vitality and sense into our own vibrancy and aliveness. This class will start slow and progress into a GYROKINESIS® dance party!
