2024-09-30 | 20-min Evening Wind Down
*NEW* 20-min Recordings (more on the way!)
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24m
This 20-min GYROKINESIS® Flow helps release the tension at the end of a long day. Throughout the class we relax the shoulders and low back, breathe to regulate the nervous system, and finish with a floor sequence to relieve low back tension.
Up Next in *NEW* 20-min Recordings (more on the way!)
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2024-09-30 | 20-min Basic Spinal Motions
This 20-minute GYROKINESIS® Spinal Motions sequence focuses on fluid, rhythmic movements designed to open up and mobilize the spine. This sequence guides you through gentle waves of flexion, extension, lateral bending, and spiraling, helping to release tension, improve mobility, and enhance body ...
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2024-06-17 | 20-min Rocking Sequence
The act of rocking has many benefits. For starters, it releases endorphins which help boost your mood and reduce stress. It can move you into a state of calm and ease by engaging your parasympathetic nervous system. Another benefit of rocking is that it stimulates your vestibular system. Physical...
