Free Your Rib Cage🫁
Subscriber Content
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58m
Our ribs are long, curved bones that surround the chest and connect to the spine. The three-dimensional basket-like structure is the home and protector of our heart and lungs. Because of this, the rib cage can be affected by our emotions and stress in the form of bracing or holding patterns in the body.
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Leg Strength
One of the most effective ways to feel rooted, powerful, and stable is to strengthen the legs.
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Decompress Your Thoracic Spine🌲
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