Relieve Low Back Painš¤øāāļø
Subscriber Content
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1h 0m
We sit A LOT these days. All of our sitting contributes to low back pain and tightens the muscles in our back body chain. Even the legs and feet can be affected by all of our sitting.
Letās move in a way to counter the sitting patterns that manifest in our bodies. Letās implement new modes of strength and tools to make us feel less restriction and discomfort.
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